Athlete: Colleen Neutra
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
I was a recreational cyclist in my 20s. I did triathlon for three years in my early 40s. PRs: 2nd AG Olympic 2011 and 5th AG Half-Iron 2011. CrossFit is the first time I've been coached and felt part of a "team."
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I appreciate the community of CrossFit, the friendships, accountability, and the mental agility it takes to learn so many skills I've never touched before, like Oly lifts and gymnastics.