Athlete Profile

Athlete: Joanna Sawyer

Joanna Sawyer's Profile Picture
Region:
North East
Team:
Team EVF
Affiliate:
CrossFit Upper East Side
Gender:
Female
Age:
27
Height:
5'4"
Weight:
150 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k30:00
Maxes
Clean & Jerk--
Snatch40 lb
Deadlift150 lb
Back Squat85 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

Competitive swimmer through High School, intramural swimmer through college. I have remained active by working out at the gym and running races.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

Less than 6 months

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