Athlete Profile

Athlete: Khristy LaRose

Khristy LaRose's Profile Picture
Region:
Mid Atlantic
Team:
Rising Orange
Affiliate:
Rising CrossFit Ballantyne
Gender:
Female
Age:
38
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

Cross Country runner throughout high school. Competitive dance including modern ballet and jazz.

My Experience With CrossFit

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I strictly schedule my rest days

How long have you been doing CrossFit?

6-12 months

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