Athlete Profile

Athlete: Ian Cory

Ian Cory's Profile Picture
Region:
North Central
Team:
CrossFit Ankeny
Affiliate:
CrossFit Ankeny
Gender:
Male
Age:
33
Height:
5'11"
Weight:
180 lb

Benchmarks

Workouts
Fran6:26
Helen13:05
Grace7:08
Filthy 5027:56
Fight Gone Bad311
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk155 lb
Snatch115 lb
Deadlift325 lb
Back Squat245 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

6-12 months

Leaderboard