Athlete Profile

Athlete: Monte Elniski-Aguilar

Monte Elniski-Aguilar's Profile Picture
Region:
Canada West
Team:
CrossFit 604
Affiliate:
CrossFit 604
Gender:
Female
Age:
44
Height:
5'7"
Weight:
180 lb

Benchmarks

Workouts
Fran0:00
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk65 lb
Snatch70 lb
Deadlift200 lb
Back Squat190 lb
Max Pull-ups--

Bio

I started crossfit just last year in June. Have had a huge burst in energy and am living a much healthier lifestyle.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I have been eating Paleo since the beginning of January this year.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I typically rest 4 or more days per month

I enjoy getting to the gym 4 times per week, always trying to get in proper rest days.

How long have you been doing CrossFit?

6-12 months

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