Athlete: Monte Elniski-Aguilar
|Fight Gone Bad||--|
|Clean & Jerk||65 lb|
|Back Squat||190 lb|
I started crossfit just last year in June. Have had a huge burst in energy and am living a much healthier lifestyle.
How I Eat
I eat quality foods but don't measure the amount
I have been eating Paleo since the beginning of January this year.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I typically rest 4 or more days per month
I enjoy getting to the gym 4 times per week, always trying to get in proper rest days.