Athlete Profile

Athlete: Timothy Dancy

Timothy Dancy's Profile Picture
Region:
North East
Team:
CrossFit Milford B
Affiliate:
CrossFit Milford
Gender:
Male
Age:
29
Height:
5'7"
Weight:
174 lb

Benchmarks

Workouts
Fran4:53
Helen--
Grace--
Filthy 50--
Fight Gone Bad274
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch200 lb
Deadlift355 lb
Back Squat319 lb
Max Pull-ups41

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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