Athlete: Shawna Pini
How I Eat
I weigh and measure my food
I eat 1-3 full cheat meals per week
Zone Diet - 12 blocks a day.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
Normally workout 3x /wk
How long have you been doing CrossFit?
Started June 2013.