Athlete: Joa Harrison
How I Eat
I eat quality foods but don't measure the amount
About 90% strict paleo.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
Lots of outdoor/gravity activities, no team sports.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
3 workouts a week