13 years into CF (started at 42) and still improving. CF L1 Coach and Spartan Race Coach in Tokyo, Japan.
Open
Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
---|---|---|---|---|---|---|---|---|
2024 | 612th Men (55-59) | 211th Men (55-59) North America East | 352nd Men (55-59) United States | 1st Men (55-59) CrossFit Roppongi | ||||
2023 | 449th Men (55-59) | 173rd Men (55-59) North America East | 296th Men (55-59) United States | 1st Men (55-59) CrossFit Roppongi | ||||
2022 | 85917th Men | 3001st Men (50-54) | 39201st Men North America | 1901st Men (50-54) North America | 34163rd Men United States | 1707th Men (50-54) United States | 15th Men CrossFit Roppongi | 1st Men (50-54) CrossFit Roppongi |
2021 | 136916th Men | 6858th Men (50-54) | 73342nd Men North America | 4843rd Men (50-54) North America | 64860th Men United States | 4460th Men (50-54) United States | 34th Men CrossFit Roppongi | 2nd Men (50-54) CrossFit Roppongi |
2020 | 50717th Men | 898th Men (50-54) | – – | 22486th Men United States | 606th Men (50-54) United States | – – | ||
2019 | 57294th Men | 605th Men (50-54) | – – | 97th Men Japan | 1st Men (50-54) Japan | – – | ||
2018 | 90048th Men | 1093rd Men (50-54) | 2468th Men Asia | 8th Men (50-54) Asia | 133rd Men Japan | 1st Men (50-54) Japan | – – | |
2017 | 182222nd Men | 11236th Men (45-49) | 5623rd Men Asia | 161st Men (45-49) Asia | 298th Men Japan | 22nd Men (45-49) Japan | – – | |
2014 | 63888th Men | 2490th Men (45-49) | 1576th Men Canada West | 49th Men (45-49) Canada West | – – | – – |
Benchmark Stats
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Back Squat 275 lb Chad1000x -- Clean and Jerk 205 lb Deadlift 370 lb -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups 20 Run 5k 21:25 -
Snatch 175 lb Sprint 400m 1:10