Athlete Profile

Athlete: Jon Alexander

Jon Alexander's Profile Picture
Region:
Gender:
Male
Age:
27
Height:
6'1"
Weight:
220 lb

Benchmarks

Workouts
Fran2:29
Helen7:41
Grace1:33
Filthy 5016:50
Fight Gone Bad463
Sprint 400m1:00
Run 5k17:58
Maxes
Clean & Jerk320 lb
Snatch245 lb
Deadlift515 lb
Back Squat390 lb
Max Pull-ups54

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Find out who's going to the 2012 North Central Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week...
Article, Posted Tue, 05.08.12
Jon Alexander. You may remember the name from its place at the top of the 2011 Reebok CrossFit Games Open Leaderboard for the North Central region. "I was not even expecting to make it to the...
Article, Posted Sun, 02.26.12