Athlete Profile

Athlete: Jess Begnal

Jess Begnal's Profile Picture
Region:
Asia
Team:
Reebok CrossFit Asia
Affiliate:
Reebok CrossFit Asia
Gender:
Female
Age:
35
Height:
5'6"
Weight:
173 lb

Benchmarks

Workouts
Fran7:44
Helen16:36
Grace6:09
Filthy 500:00
Fight Gone Bad201
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch80 lb
Deadlift215 lb
Back Squat155 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Paleo during the week.

How I Train

I workout mostly at a CrossFit Affiliate

I love fitness! I try to work out at Crossfit Asia, Crossfit Bagus, or with the the Boss Ladies in Kinser. Worst comes to worst, Ill work at home. I also try to do yoga once a week!

My Athletic Background

I played youth or high school level sports

I played college sports

Havent played organized sports since 1998. I dabbled in running since 2005, but finally found my niche at crossfitasia in 2010.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

Level 1 Crossfit Gymnastics Cert Crossfit Kids Cert

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

With a full time job which has a rotating schedule, I work out when I can.

How long have you been doing CrossFit?

4+ years

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