Athlete: Jess Begnal
How I Eat
I eat quality foods but don't measure the amount
Paleo during the week.
How I Train
I workout mostly at a CrossFit Affiliate
I heart Reebok Crossfit Asia!
My Athletic Background
I played youth or high school level sports
I played college sports
Havent played organized sports since 1998. I dabbled in running since 2005, but finally found my niche at crossfitasia in 2010.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I heart the trainers, coaches and members at Reebok Crossfit Asia!!!!!!!!
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I try for three days on one day off.
How long have you been doing CrossFit?
Just completed the Level One and Crossfit Kids Cert is next!