Athlete Profile

Athlete: Stefan Hakansson Aleborn

Stefan Hakansson Aleborn's Profile Picture
Region:
Gender:
Male
Age:
35
Height:
175 cm
Weight:
72 kg

Benchmarks

Workouts
Fran3:22
Helen8:23
Grace3:32
Filthy 500:00
Fight Gone Bad299
Sprint 400m0:59
Run 5k18:52
Maxes
Clean & Jerk95 kg
Snatch67 kg
Deadlift190 kg
Back Squat140 kg
Max Pull-ups42

Bio

I´m 33, i love life and my goal is to live every day and do everything at 100%.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I'm eating low carb food. Lot's of meat, fish, vegetables and fat. I'm now trying to cut down on dairy products and even reducing my crapfood eating in weekends :)

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I follow Crossfit Invictus Competition programming. I think it's fantastic, really well thought, variated and fun.

My Athletic Background

I've been a soccerplayer since i was five years old and went to a soccercollage for three years. Stopped playing three years ago.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Begun Crossfit at the summer of 2010 at Crossfit Kalmar and i'm now one of the trainers there. I'm going to complete Cf level 1 in April 2012.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

the programming is often 3 on 1 of 2 on 1 of, so 2 days of rest every week.

How long have you been doing CrossFit?

1-2 years

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