Athlete Profile

Athlete: Michael Withers

Michael Withers's Profile Picture
Region:
South Central
Team:
CrossFit Big D
Affiliate:
CrossFit Big D
Gender:
Male
Age:
25
Height:
6'0"
Weight:
215 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch115 lb
Deadlift345 lb
Back Squat225 lb
Max Pull-ups3

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I swam all four years of high school, as well as my freshman year in college. I play kickball in a city league.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I workout every weekday and rest weekends.

How long have you been doing CrossFit?

Less than 6 months

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