Athlete Profile

Athlete: pat ohara

pat ohara's Profile Picture
Region:
Europe
Team:
In2 CrossFit
Affiliate:
In2 CrossFit Clapham
Gender:
Male
Age:
39
Height:
5'10"
Weight:
90 kg

Benchmarks

Workouts
Fran6:00
Helen0:00
Grace5:25
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k19:36
Maxes
Clean & Jerk100 kg
Snatch65 kg
Deadlift185 kg
Back Squat170 kg
Max Pull-ups20

Bio

Whatever !

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

Leaderboard