Athlete Profile

Athlete: Rob D'Angelo

Rob D'Angelo's Profile Picture
Region:
North West
Team:
BCF Bulldogs
Affiliate:
Beaverton CrossFit
Gender:
Male
Age:
45
Height:
5'10"
Weight:
178 lb

Benchmarks

Workouts
Fran5:55
Helen10:36
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k26:37
Maxes
Clean & Jerk185 lb
Snatch--
Deadlift365 lb
Back Squat250 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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