Athlete Profile

Athlete: Kara Webb

Kara Webb's Profile Picture
CrossFit Roar
CrossFit Roar
162 cm
154 lb


Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k20:10
Clean & Jerk115 kg
Snatch93 kg
Deadlift155 kg
Back Squat150 kg
Max Pull-ups62


I love CrossFit and am grateful to my family at CrossFit Roar, my husband Jason, my ridiculously clever and patient coach Brian, Reebok, Again faster Australia, , SportsMed Corp, and Progenex for all being so encouraging and supportive while I live my dream.


How I Eat

I eat quality foods but don't measure the amount

Food! Specifically, good food + no stress + no guilt + treats with the people I love = Happy and healthy

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I do as I'm told ;-)

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

3 on, 1 off, 2 on, 1 off. Active recovery is a must! Sundays are rest days.

How long have you been doing CrossFit?

2-4 years

3 years later and still loving it :-)


Athlete Coverage

By Tommy Marquez The 15 women Tommy Marquez believes are worth tracking in 2015.       It’s an exciting time for CrossFit athletes and fans of the Sport of Fitness. This weekend,...
Video, Posted Wed, 02.25.15
Hundreds of thousands of people from around the globe will sign up for the 2015 Open to be part of the worldwide CrossFit community. You can still be a part of it. Register here. 
Video, Posted Mon, 02.23.15
From the Open to the regionals to the Games, the 2014 Reebok CrossFit Games season made history. In this in-depth look at the top level of CrossFit competition, we catch up with 2014’s top-seeded...
Video, Posted Fri, 02.20.15
The 2014 Reebok CrossFit Invitational, presented by HGST, Sunday, Nov. 9 in San Jose, California. 
The final two events have been announced. The 2014 Reebok CrossFit Invitational, presented by HGST, is about to begin. In just two days, the four all-star teams from the USA, Australia...
Article, Posted Fri, 11.07.14
Australia Team members are at HGST in San Jose, California, training for the upcoming 2014 Reebok CrossFit Invitational.  Hosts Pat Sherwood and Sean Woodland spent some time with Kara Webb, Rob...
Video, Posted Thu, 11.06.14
The 2014 Reebok CrossFit Invitational, presented by HGST, is less than two weeks away. On Nov. 9 in San Jose, California, teams from the USA, Australia, Europe and Canada will compete head to head. ...
Video, Posted Fri, 10.31.14
Kara Webb, Rob Forte, Denae Brown and Khan Porter represent Australia at the 2014 CrossFit Invitational, presented by HGST. They'll take on teams from the USA, Canada and Europe Saturday, Nov. 9 at...
Video, Posted Fri, 10.31.14
Until now, none of the team rosters have been revealed. The 2014 Reebok CrossFit Invitational, presented by HGST will be held at the SAP Center in San Jose, California, on November 9.  Team...
Article, Posted Tue, 09.23.14
Individuals face four diverse tests on third day of competition.     Carson, California—For top athletes, workouts like Fran and...
Article, Posted Sat, 07.26.14