Athlete Profile

Athlete: Kara Webb

Kara Webb's Profile Picture
Region:
Australia
Team:
CrossFit Roar
Affiliate:
CrossFit Roar
Gender:
Female
Age:
27
Height:
162 cm
Weight:
154 lb

Benchmarks

Workouts
Fran2:33
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k20:10
Maxes
Clean & Jerk115 kg
Snatch93 kg
Deadlift155 kg
Back Squat150 kg
Max Pull-ups62

Bio

I love CrossFit and am grateful to my family at CrossFit Roar, my husband Jason, my ridiculously clever and patient coach Brian, Reebok, Again faster Australia, , SportsMed Corp, and Progenex for all being so encouraging and supportive while I live my dream.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Food! Specifically, good food + no stress + no guilt + treats with the people I love = Happy and healthy

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I do as I'm told ;-)

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

3 on, 1 off, 2 on, 1 off. Active recovery is a must! Sundays are rest days.

How long have you been doing CrossFit?

2-4 years

3 years later and still loving it :-)

Leaderboard

Athlete Coverage

 In this edition of Inside the Leaderboard, presented by Zevia, Tommy Marquez pays homage to "the most impressive female performance across regionals," Kara Webb's record-setting completion of Event...
Video, Posted Tue, 06.28.16
  CrossFit Games athletes span the full spectrum, but they've got a few things in common: they're all insanely fit, young and on Instagram. In case you weren't following the athletes already...
Article, Posted Wed, 06.15.16
  It’s been called “the Aromas Effect.”  Back at the 2009 CrossFit Games, a host of athletes hit PRs in a deadlift ladder that followed hard on a brutal 7-kilometer trail run in the hills of...
Article, Posted Fri, 05.27.16
  While one hemisphere of the CrossFit world slept, the Pacific Regional crowned its fittest athletes, the five women, men and teams that will represent Australia, New Zealand, the Pacific...
Article, Posted Sun, 05.15.16
  The second workout of the 2016 Reebok CrossFit Games Open brought on the heavy barbells. But Dave Castro made athletes earn the heavy weights after a big dose of toes-to-bars, double-...
Article, Posted Wed, 03.09.16
Games analyst Pat Sherwood catches up with Women's 16.2 winner Kara Webb to talk about her killer performance, how she's recovering from the 2015 Games and what to expect from her in the 2016 Games...
Video, Posted Tue, 03.08.16
  Four-time Games competitor Kara Webb and reigning Fittest Man on Earth Ben Smith have set the world's best scores on Open Workout 16.2. Athletes were given 4 minutes to finish 25 toes-to-...
Article, Posted Mon, 03.07.16
Update Show host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez make predictions about which female athletes will stand on the podium in 2016.
Video, Posted Wed, 02.17.16
The 2016 Reebok CrossFit Games Open is almost here. Top athletes from around the globe have had their goals in place since last year. Have you?  Open registration starts Thursday, Jan. 14, on Games....
Video, Posted Tue, 01.12.16
Former Games athletes and champions weigh in on what they love about the Open. “Lots of people … are doing things that they never thought possible just because they’re in that atmosphere of, one,...
Video, Posted Mon, 01.04.16