Athlete Profile

Athlete: Ben Cowan

Ben Cowan's Profile Picture
Region:
Australia
Team:
CrossFit Athletic Brookvale
Affiliate:
CrossFit Athletic
Gender:
Male
Age:
30
Height:
185 cm
Weight:
82 kg

Benchmarks

Workouts
Fran4:10
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk105 kg
Snatch85 kg
Deadlift150 kg
Back Squat140 kg
Max Pull-ups30

Bio

Haven't done a lot lately, but wanna join in on the fun with everyone Got roped into doing crossfit by one of my best mates phizzle, And pretty much been a crossfit junkie ever since. Awesome pt's like Wal and poods, the legends that all train at crossfit athletic, and the high you get when you improve on things make it pretty easy to keep going back for more. All the best to everyone competing!!

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

No diet, I eat whatever.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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