Ben Cowan
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No performance history
Haven't done a lot lately, but wanna join in on the fun with everyone Got roped into doing crossfit by one of my best mates phizzle, And pretty much been a crossfit junkie ever since. Awesome pt's like Wal and poods, the legends that all train at crossfit athletic, and the high you get when you improve on things make it pretty easy to keep going back for more. All the best to everyone competing!!
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --