Athlete: Russ Hollingsworth
How I Eat
I eat quality foods but don't measure the amount
I follow mostly (80/20) a Paleo/organic/local diet.
How I Train
I workout mostly at a CrossFit Affiliate
I do Crossfit 4-5 times per week with a lighter run day, and rest 1-2 times per week.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I assist/coach others on fitness non professionally.