Athlete Profile

Athlete: Russ Hollingsworth

Russ Hollingsworth's Profile Picture
Region:
North West
Team:
CrossFit X
Affiliate:
CrossFit X
Gender:
Male
Age:
54
Height:
6'0"
Weight:
196 lb

Benchmarks

Workouts
Fran3:21
Helen--
Grace4:36
Filthy 5022:50
Fight Gone Bad--
Sprint 400m1:09
Run 5k--
Maxes
Clean & Jerk235 lb
Snatch185 lb
Deadlift435 lb
Back Squat363 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I follow mostly (80/20) a Paleo/organic/local diet.

How I Train

I workout mostly at a CrossFit Affiliate

I do Crossfit 4-5 times per week with a lighter run day, and rest 1-2 times per week.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I assist/coach others on fitness non professionally.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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