Athlete Profile

Athlete: Garry jones

Garry jones's Profile Picture
Region:
Australia
Affiliate:
CrossFit Taumata
Gender:
Male
Age:
60
Height:
168 cm
Weight:
78 kg

Benchmarks

Workouts
Fran4:50
Helen10:43
Grace0:00
Filthy 5032:45
Fight Gone Bad252
Sprint 400m0:00
Run 5k37:30
Maxes
Clean & Jerk80 kg
Snatch60 kg
Deadlift150 kg
Back Squat130 kg
Max Pull-ups35

Bio

Have been doing CrossFit now for 2 years. Our box has moved to a bigger warehouse due to so many members. Got my Level 1 and now coaching 3-4 times a week, loving every bit if it. Looking forward to the Open. Placed 3rd at the games in 2012, Masters 55-59, placed 2nd in the 2013 games 60+ masters

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Try to keep the junk down to the very minimum. Have lots of fish and chicken along with the odd venison when I get time to hunt

How I Train

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

I train at Manukau crossfit and also work out at a local gym with an awesome bunch of guys and gals. I take classes 3 times a week in the mornings before work as well

My Athletic Background

I regularly play recreational sports

Played a lot of rugby and league when I was in the army. Played a bit of squash and anything else that was around at the time

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

Crossfit has made my life a lot better and has become addictive for me, I have been looking for something like this for a long time and it keeps me fit foe hunting

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

try to get at least 3 workouts in a week and also coach 3 classes a week

How long have you been doing CrossFit?

1-2 years

Started crossfit in Sept 2011

Leaderboard

Athlete Coverage

Masters athletes inspire and prove age is a meaningless number. After six events including Olympic lifts, running, sled pulls, deadlifts and more, CrossFit Games...
Article, Posted Thu, 07.25.13
The masters field is cut down to 12 athletes in each group. The women in the 50-54 Masters Division were done with the event, but they weren’t ready to leave the track....
Article, Posted Wed, 07.24.13
The final workout of this year’s Open confronted athletes with a chest-to-bar Fran AMRAP, which included the first-ever time bonus in Open history.   The 2013 Reebok CrossFit Games Open...
Article, Posted Fri, 04.05.13
Unlike previous weeks, the Australia Region struggled a little bit in the workout, with no athlete posting a score inside the top 15 worldwide.     In week four of the 2013 Reebok...
Article, Posted Fri, 03.29.13
Just like in 2012, athletes were confronted with a 12-minute AMRAP of wall balls, double-unders and muscle-ups, where just getting through one round was hard enough.   For the first time...
Article, Posted Sun, 03.24.13
After snatches and burpees last week, athletes tackled deadlifts, box jumps and shoulder-to-overheads, in a challenging 10-minute AMRAP.   Week two of the 2013 Reebok CrossFit Games Open...
Article, Posted Mon, 03.18.13