Athlete Profile

Athlete: Derek Ray

Derek Ray's Profile Picture
Region:
Southern California
Team:
Brick Republic
Affiliate:
Brick CrossFit
Gender:
Male
Age:
34
Height:
6'1"
Weight:
195 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad287
Sprint 400m--
Run 5k21:33
Maxes
Clean & Jerk--
Snatch--
Deadlift315 lb
Back Squat245 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

It's been a great form of meditation for me. I have no cares during a wod other than breathing. Also, when I travel anywhere in the world, I always feel at home going to any crossfit gym. Crossfit is more than exercise. It is an amazingly empowering community made up by people from all walks of life...

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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