Athlete Profile

Athlete: Kendall Morris

Kendall Morris's Profile Picture
Region:
Northern California
Team:
Rocklin CrossFit
Affiliate:
Rocklin CrossFit
Gender:
Female
Age:
29
Height:
5'7"
Weight:
154 lb

Benchmarks

Workouts
Fran4:48
Helen--
Grace2:38
Filthy 50--
Fight Gone Bad--
Sprint 400m1:20
Run 5k--
Maxes
Clean & Jerk175 lb
Snatch119 lb
Deadlift315 lb
Back Squat278 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I live by the 80/20 rule.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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