Athlete Profile

Athlete: Kendall Morris

Kendall Morris's Profile Picture
Region:
Northern California
Team:
Rocklin CrossFit Grasshoppers
Affiliate:
Rocklin CrossFit
Gender:
Female
Age:
28
Height:
5'7"
Weight:
147 lb

Benchmarks

Workouts
Fran5:42
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:20
Run 5k--
Maxes
Clean & Jerk135 lb
Snatch110 lb
Deadlift250 lb
Back Squat200 lb
Max Pull-ups7

Bio

I'm a 28 year old mother of two that uses Crossfit to train for Mud Runs.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I make the healthy choices when it comes to regular meals, but I admit to eating 4000 cal of Nutella a week.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

2 days a week I run interval sprints in the evening in addition to a Crossfit workout in the morning.

How long have you been doing CrossFit?

1-2 years

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