Athlete Profile

Athlete: Sarah Mitzel

Sarah Mitzel's Profile Picture
Region:
North East
Team:
Operation Lando
Affiliate:
CrossFit Lando
Gender:
Female
Age:
27
Height:
5'6"
Weight:
128 lb

Benchmarks

Workouts
Fran3:01
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k21:05
Maxes
Clean & Jerk180 lb
Snatch135 lb
Deadlift300 lb
Back Squat260 lb
Max Pull-ups45

Bio

The start of 2014 has brought a few challenges thus far! 3-6-14 I will be having surgery to have my gall bladder removed after months of being sick and 4-27-24 I say "I-do" to Crossfit Lando's handsome affiliate owner! ;-) Needless to say my training this year hasn't been ideal but I wouldn't want to miss the opportunity to represent my love and his box for the first time possible!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I do whatever Aaron Landes and Stacey Kroon tell me to

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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