Athlete Profile

Athlete: Sarah Mitzel

Sarah Mitzel's Profile Picture
Region:
North East
Team:
Operation Lando - Woburn
Affiliate:
CrossFit Lando
Gender:
Female
Age:
30
Height:
5'6"
Weight:
141 lb

Benchmarks

Workouts
Fran2:18
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k21:00
Maxes
Clean & Jerk230 lb
Snatch175 lb
Deadlift385 lb
Back Squat375 lb
Max Pull-ups75

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I do whatever Aaron Landes and Stacey Kroon tell me to

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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Athlete Coverage

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