Athlete Profile

Athlete: Simon Flower

Simon Flower's Profile Picture
Region:
Gender:
Male
Age:
32
Height:
187 cm
Weight:
130 kg

Benchmarks

Workouts
Fran5:30
Helen0:00
Grace2:00
Filthy 500:00
Fight Gone Bad122
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk110 kg
Snatch100 kg
Deadlift280 kg
Back Squat180 kg
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

i eat.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

when i'm at work i don't workout.

How long have you been doing CrossFit?

1-2 years

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