Athlete Profile

Athlete: Janae Grisham

Janae Grisham's Profile Picture
Region:
Northern California
Team:
CrossFit Redding
Affiliate:
CrossFit Redding
Gender:
Female
Age:
26
Height:
5'7"
Weight:
145 lb

Benchmarks

Workouts
Fran6:22
Helen12:10
Grace0:00
Filthy 5027:56
Fight Gone Bad--
Sprint 400m0:00
Run 5k24:46
Maxes
Clean & Jerk175 lb
Snatch130 lb
Deadlift275 lb
Back Squat210 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard