Athlete Profile

Athlete: Elissa Merola

Elissa Merola's Profile Picture
Region:
North West
Team:
CrossFit Loft
Affiliate:
CrossFit Loft
Gender:
Female
Age:
31
Height:
5'8"
Weight:
228 lb

Benchmarks

Workouts
Fran--
Helen14:28
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk75 lb
Snatch31 lb
Deadlift175 lb
Back Squat100 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I've done Olympic Lifting off-and-on for two years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

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