Athlete Profile

Athlete: Mechell Brown

Mechell Brown's Profile Picture
Region:
South Central
Team:
CrossFit EaDo
Affiliate:
CrossFit EaDo
Gender:
Female
Age:
43
Height:
6'0"
Weight:
212 lb

Benchmarks

Workouts
Fran9:00
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k35:00
Maxes
Clean & Jerk125 lb
Snatch85 lb
Deadlift215 lb
Back Squat145 lb
Max Pull-ups--

Bio

Hometown: Chicago, IL. Currently Resides: Houston TX High School - Volleyball, Basketball, and Softball Collegiate Sports: Women's Basketball

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I need help! :-(

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

I workout mostly at crossfit , run at least 3 miles on the weekends, and some workouts at home.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

- I stopped smoking as a result of Crossfit. - My body is stronger - I see the change in my body (definition wise) - I feel so much better about myself - My clothes are starting to look good on me

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

I usually rest on Sundays

How long have you been doing CrossFit?

6-12 months

Leaderboard