Athlete Profile

Athlete: Andrew Kruse

Andrew Kruse's Profile Picture
Region:
Canada West
Team:
CrossFit BC
Affiliate:
CrossFit BC
Gender:
Male
Age:
45
Height:
5'9"
Weight:
150 lb

Benchmarks

Workouts
Fran11:18
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk140 lb
Snatch95 lb
Deadlift275 lb
Back Squat175 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

I try to eat as close to a Paleo diet as I can.

How I Train

I workout mostly at a CrossFit Affiliate

Crossfit BC - Vancouver.

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

I started Crossfit in November 2013 at Crossfit BC Vancouver.

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