Athlete: Andrew Kruse
How I Eat
I eat 1-3 full cheat meals per week
I try to maintain a Zone based Paleo diet, 80% of the time ;)
How I Train
I workout mostly at a CrossFit Affiliate
I've had the pleasure to start 2 years ago at Crossfit BC, currently at Crossfit 604 - Vancouver.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
I started Crossfit in November 2013 at Crossfit BC Vancouver!