Athlete: Andrew Kruse
|Fight Gone Bad||--|
|Clean & Jerk||175 lb|
|Back Squat||190 lb|
Andrew's apartment features a bearskin rug, its not dead its just too afraid to move...
How I Eat
I eat 1-3 full cheat meals per week
I try to eat as close to100% Paleo 80% of the time ;)
How I Train
I workout mostly at a CrossFit Affiliate
Crossfit BC - Vancouver.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
I started Crossfit in November 2013 at Crossfit BC Vancouver.