Athlete Profile

Athlete: Andrew Kruse

Andrew Kruse's Profile Picture
Region:
Canada West
Team:
CrossFit 604
Affiliate:
CrossFit 604
Gender:
Male
Age:
47
Height:
5'9"
Weight:
151 lb

Benchmarks

Workouts
Fran6:23
Helen10:44
Grace7:17
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk175 lb
Snatch125 lb
Deadlift335 lb
Back Squat205 lb
Max Pull-ups21

Bio

Andrew's apartment features a bear skin rug, its not dead it is just too afraid to move.

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

I try to maintain a Zone based Paleo diet, 80% of the time ;)

How I Train

I workout mostly at a CrossFit Affiliate

I started Crossfit in November 2013 at Crossfit BC in Vancouver where trained for 2 years. Currently train at Crossfit 604.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I've been training on average 5 WODs a week. Rarely go more than two days between WODs. For active rest in the spring/summer I do the Grouse Grind avg 42 min for time or for weight 20lbs vest.

How long have you been doing CrossFit?

2-4 years

I started Crossfit in November 2013.

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