Athlete: Katie Boyer
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Team after team got off to lightning fast starts only to watch their teammates struggle with one of CrossFit’s most difficult movements: the muscle-up. Even though...
Article, Posted Fri, 05.09.14
Competitors from across North Central gave the final bout of thrusters and chest-to-bar pull-ups everything they had. Now that the final workout is in the books, and the affiliate managers are...
Article, Posted Fri, 04.05.13
Brandon Pastorek finished 1st in the Snatch Ladder, wanting to prove he deserved to be at the Reigonal. “Everybody hits a wall,” Brandon Pastorek says. “The best...
Article, Posted Sun, 05.20.12
Elisabeth Akinwale does it again with a win on Event 5. Akinwale snatched 170 pounds to come in 1st with Katie Boyer and Stacie Tovar in 2nd and 3rd, respectively. See all Event Summary Videos.
Video, Posted Sun, 05.20.12
Find out who's going to the 2012 North Central Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week...
Article, Posted Tue, 05.08.12