Athlete Profile

Athlete: Michelle Lancaster

Michelle Lancaster's Profile Picture
Region:
Central East
Team:
CrossFit Mayhem
Affiliate:
CrossFit Mayhem
Gender:
Female
Age:
50
Height:
5'2"
Weight:
124 lb

Benchmarks

Workouts
Fran10:30
Helen0:00
Grace3:40
Filthy 5041:02
Fight Gone Bad--
Sprint 400m0:00
Run 5k34:15
Maxes
Clean & Jerk90 lb
Snatch75 lb
Deadlift215 lb
Back Squat150 lb
Max Pull-ups3

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

More like Primal, I eat paleo but with dairy.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I work out Monday, Tuesday, Thursday, Friday, and Saturday every week.

How long have you been doing CrossFit?

2-4 years

Almost to 3 years.

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