Athlete: Michelle Lancaster
How I Eat
I eat quality foods but don't measure the amount
More like Primal, I eat paleo but with dairy.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
I work out Monday, Tuesday, Thursday, Friday, and Saturday every week.