Athlete: Candice Everhart
How I Eat
I weigh and measure my food
I eat 1-3 full cheat meals per week
I took up the Zone program about 2 months ago and it's been working very well for me. I eat mostly quality foods.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I love my crossfit home. Crossfit MNC has provided me with a great fitness program and even better friendships.