Athlete Profile

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

No formal sports. More of an action sports guy. Rollerbladed in my earlier years and did some breakdancing in High School. I still find time to rollerblade sometimes, although most of the time I prefer a lot of recreational running, snowboarding, surfing, and bike riding.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Hated it til I loved it.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I hit a crossfit Wod anywhere between 3-5 days a week depending on my work schedule/how my body is feeling that week in terms of sleep and such.

How long have you been doing CrossFit?

6-12 months

6 months...