Athlete Profile

Athlete: Lori Kaethow

Lori Kaethow's Profile Picture
Region:
Central East
Team:
CrossFit New Alabny
Affiliate:
CrossFit New Albany
Gender:
Female
Age:
43
Height:
5'2"
Weight:
109 lb

Benchmarks

Workouts
Fran4:44
Helen--
Grace--
Filthy 50--
Fight Gone Bad289
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk125 lb
Snatch100 lb
Deadlift245 lb
Back Squat203 lb
Max Pull-ups25

Bio

I am a sales professional, CrossFit Kids trainer, mother of 4, living in Granville, Ohio. I attend CrossFit New Albany. My main goal is to stay fit and healthy, compete in local competitions and have fun.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

HS gymnast, cross country and cheerleader! I must say my gymnastic background in HS has helped me with many of the CrossFit skills. I love MU's, C2B, T2B, HSPU and rope climbs!!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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