Athlete Profile

Athlete: Tyrone Bacalso

Tyrone Bacalso's Profile Picture
Region:
Asia
Team:
CrossFit Misawa
Affiliate:
CrossFit Misawa
Gender:
Male
Age:
18
Height:
5'7"
Weight:
155 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad287
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch155 lb
Deadlift375 lb
Back Squat--
Max Pull-ups45

Bio

Highschool varsity football running back Highschool varsity basketball Crossfits @ least 5-6 day a week

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

Whatever yummy food my mum cooks.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I love to swim

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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