Athlete Profile

Athlete: Robert Santoro

Robert Santoro's Profile Picture
Region:
North East
Team:
CrossFit King of Island Park
Affiliate:
CrossFit King of Island Park
Gender:
Male
Age:
36
Height:
5'7"
Weight:
180 lb

Benchmarks

Workouts
Fran2:26
Helen0:00
Grace1:41
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk285 lb
Snatch245 lb
Deadlift515 lb
Back Squat427 lb
Max Pull-ups--

Bio

2nd Place at the 2014 Northeast Regionals (Team); 7th at the 2014 KillCliff East Coast Championships (Team); 32nd at the 2013 CrossFit Games (Team); 3rd at the 2013 Northeast Regionals (Team)

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

“Our goal for Carson this year is to podium. We feel we have all the tools to stay up with the best teams out there.” ~Mike Abgarian Seven points out of first place, CrossFit...
Article, Posted Fri, 07.18.14