Athlete: Maya Lourenço Levin
How I Eat
I weigh and measure my food
Zone most of the time; paleo the rest. Milk in my coffee, sometimes I'll have oatmeal. I enjoy baking way too much...
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
Played badminton at a provincial level through junior high and highschool. Started Crossfit in second year University.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
A certified friend started training me. When he wasn't around I would do main site WODs on my own at a regular gym. Sometimes I make my own WODS
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
I do as many workouts as I can while also getting my graduate studies done. I take rest days when I feel I need them which is normally a 3 day on, 1 day off cycle.
How long have you been doing CrossFit?
2 years of Architecture were not serious training. I'm looking forward to continuous improvement with dedication.