Athlete Profile

Athlete: Shea Hare

Shea Hare's Profile Picture
Region:
South Central
Team:
Crossfit CSE
Affiliate:
CrossFit CSE
Gender:
Female
Age:
33
Height:
5'3"
Weight:
135 lb

Benchmarks

Workouts
Fran4:27
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k24:00
Maxes
Clean & Jerk140 lb
Snatch100 lb
Deadlift300 lb
Back Squat230 lb
Max Pull-ups30

Bio

I am from South Louisiana and found Crossfit shortly after the birth of my little girl. From the first day, I was hooked. In one month, I had my pull-up and have been conquering goats and setting new PR's a year and half later. I love introducing people to this amazing uplifting sport as well as meeting someone of the most, inspirational people. Crossfit is not a workout and its a way of life.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I record my workouts

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

6-12 months

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