Athlete Profile

Athlete: Allisha Ross

Allisha Ross's Profile Picture
Region:
Central East
Team:
SolaFide
Affiliate:
CrossFit SolaFide
Gender:
Female
Age:
27
Height:
5'0"
Weight:
125 lb

Benchmarks

Workouts
Fran3:49
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch125 lb
Deadlift320 lb
Back Squat260 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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