Athlete Profile
Athlete: Michael Roper
Benchmarks
| Workouts | |
|---|---|
| Fran | 3:46 |
| Helen | 0:00 |
| Grace | 0:00 |
| Filthy 50 | 26:23 |
| Fight Gone Bad | -- |
| Sprint 400m | 0:00 |
| Run 5k | 0:00 |
| Maxes | |
|---|---|
| Clean & Jerk | -- |
| Snatch | -- |
| Deadlift | 405 lb |
| Back Squat | 375 lb |
| Max Pull-ups | -- |
Bio
ATHLETE INFORMATION
How I Eat
I eat strict Paleo
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
2-4 years
Since March of '09 at Crossfit NYC!
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