Athlete: Dane Smith
|Fight Gone Bad||--|
|Clean & Jerk||--|
|Back Squat||500 lb|
Former baseball player recovering from a shoulder operation!
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
Ben Smith was 16 when he started CrossFit. “He had no coach. He watched CrossFit videos,” said his dad, Chuck. Smith, now 26, taught himself all the movements, including the Olympic lifts...
Article, Posted Sat, 05.21.16