Athlete Profile

Athlete: Dane Smith

Dane Smith's Profile Picture
Region:
Mid Atlantic
Team:
Crossfit Krypton
Affiliate:
CrossFit Krypton
Gender:
Male
Age:
20
Height:
5'7"
Weight:
169 lb

Benchmarks

Workouts
Fran2:15
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k19:30
Maxes
Clean & Jerk--
Snatch--
Deadlift500 lb
Back Squat500 lb
Max Pull-ups--

Bio

Former baseball player recovering from a shoulder operation!

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

6-12 months

Leaderboard

Athlete Coverage

  Ben Smith was 16 when he started CrossFit. “He had no coach. He watched CrossFit videos,” said his dad, Chuck. Smith, now 26, taught himself all the movements, including the Olympic lifts...
Article, Posted Sat, 05.21.16