Athlete Profile

Athlete: Thomas O'Connor

Thomas O'Connor's Profile Picture
Region:
South West
Gender:
Male
Age:
26
Height:
5'11"
Weight:
195 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk275 lb
Snatch230 lb
Deadlift405 lb
Back Squat345 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

measuring food stresses me out and this is one battle I haven't gotten around to yet

How I Train

I workout mostly at a CrossFit Affiliate

Long days of snowboarding supplement my workout routine

My Athletic Background

My athletic career highlights are intramurals in college and a few crossfit comps as a novice but I thoroughly enjoy the process

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Some friends from college kept telling me that I needed to move out west, and I needed to start crossfit... it took me a while to accomplish both of those things... but they were 100% right. Crossfit made me into a respectable version of myself and living in UT is awesome.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

Leaderboard