Athlete Profile

Athlete: Valery Gross

Valery Gross's Profile Picture
Region:
North West
Team:
CrossFit Interbay
Affiliate:
CrossFit Interbay
Gender:
Female
Age:
30
Height:
5'3"
Weight:
117 lb

Benchmarks

Workouts
Fran3:36
Helen8:32
Grace4:51
Filthy 500:00
Fight Gone Bad275
Sprint 400m1:13
Run 5k0:00
Maxes
Clean & Jerk160 lb
Snatch115 lb
Deadlift270 lb
Back Squat240 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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