Athlete Profile

Athlete: Brent Rehkemper

Brent Rehkemper's Profile Picture
Region:
Gender:
Male
Age:
27
Height:
6'3"
Weight:
210 lb

Benchmarks

Workouts
Fran3:14
Helen0:00
Grace2:05
Filthy 500:00
Fight Gone Bad361
Sprint 400m0:52
Run 5k21:40
Maxes
Clean & Jerk285 lb
Snatch225 lb
Deadlift530 lb
Back Squat445 lb
Max Pull-ups38

Bio

I competed in Division 1 and 2 Track and Field as a Decathlete. Started "Crossfitty" stuff on my own with homemade/improvised equipment. Officially started crossfit after college and loved it the first time I tried it. Had a great friend get me interested in it and push me from the start. I'm glad I discovered crossfit.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

When in doubt, more is better.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

When in doubt, more is better.

My Athletic Background

I played youth or high school level sports

I played college sports

Hog wrassler. Lumberjack. Certified shovel engine.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I train other people

Hurts so good.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

1-2 years

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