Athlete Profile

Athlete: Trip O'Connell

Trip O'Connell's Profile Picture
Region:
Mid Atlantic
Affiliate:
CrossFit Foggy Bottom
Gender:
Male
Age:
32
Height:
6'2"
Weight:
175 lb

Benchmarks

Workouts
Fran3:12
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:56
Run 5k20:24
Maxes
Clean & Jerk245 lb
Snatch--
Deadlift415 lb
Back Squat395 lb
Max Pull-ups28

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

I try to say as varied as possible including lots of swimming, underwater training, ruck runs, and other fun times that most people find painful.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years

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