Athlete Profile

Athlete: Benjamin Maddox

Benjamin Maddox's Profile Picture
Region:
South Central
Gender:
Male
Age:
37
Height:
5'9"
Weight:
173 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I try to eat a lot, but I don't gain weight. People used to tell me "when you hit 30 you'll see that metabolism slow down and then you'll wish..." That was seven years ago.

How I Train

I try pacing myself out of the gate, but I usually get very tired and slow down...sometimes to a complete halt, and that's when I just start staring at stuff or no one in particular.

My Athletic Background

I ran alot as a kid. From teachers, the neighbor's dog, cops, whatever. I wasn't bad, just shy.

My Experience With CrossFit

My Work/Rest Schedule

Alarm goes off at 4:30am and I reluctantly drag myself out of bed. Despite the amazing adaptability of the human species, after 15 years of doing this, it still sucks. My dog used to get up and come with me to the garage. He no longer does that.

How long have you been doing CrossFit?

2-4 years

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