Athlete Profile

Athlete: Benjamin Maddox

Benjamin Maddox's Profile Picture
Region:
South Central
Team:
CrossFit Strong
Affiliate:
CrossFit Strong
Gender:
Male
Age:
38
Height:
5'9"
Weight:
175 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I try to eat a lot, but I don't gain weight. People used to tell me "when you hit 30 you'll see that metabolism slow down and then you'll wish..." That was seven years ago.

How I Train

I try pacing myself out of the gate, but I usually get very tired and slow down...oftentimes to a complete halt, and that's when I just start staring at stuff or at no one in particular.

My Athletic Background

I ran alot as a kid. From teachers, the neighbor's dog, cops, whatever. I wasn't bad, just shy.

My Experience With CrossFit

My Work/Rest Schedule

Alarm goes off at 5:00am and I reluctantly drag myself out of bed. Despite the amazing adaptability of the human species, after many years of doing this, it still sucks. My dog used to get up and come with me to the garage for my workout. He no longer does that. Instead he takes my place in bed and cuddles up next to my pregnant wife - who I think wants to kill me.

How long have you been doing CrossFit?

2-4 years

Leaderboard