Athlete Profile

Athlete: Benjamin Maddox

Benjamin Maddox's Profile Picture
Region:
South Central
Team:
CrossFit Strong
Affiliate:
CrossFit Strong
Gender:
Male
Age:
36
Height:
5'9"
Weight:
165 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

Standard kitchen utensils mostly. On rare occasions I'll pull the chopsticks out. An over-sized spoon is my preferred method. I've been known to use spoons in non-conventional ways, such as with popcorn or skittles. The spoon has a far greater scope of ability than most people give it credit for.

How I Train

I try pacing myself out of the gate, but then get tired and slow down...sometimes to a complete halt, and that's when I just start staring at stuff.

My Athletic Background

I ran alot as a kid. From teachers, the neighbor's dog, cops, whatever. I wasn't bad, just shy.

My Experience With CrossFit

My Work/Rest Schedule

Usually in the office by 7:30am. Usually leave by 5:30pm. I rest predominantly at night between the hours of 9:00pm and 4:30am. On Fri/Sat nights I may stay up as late as 10:30 or 11:00 though - however long it takes me to get through my DVR recordings of The Bachelor.

How long have you been doing CrossFit?

1-2 years

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