Athlete Profile

Athlete: Joseph Kessler

Joseph Kessler's Profile Picture
Region:
South Central
Team:
CrossFit EaDo
Affiliate:
CrossFit EaDo
Gender:
Male
Age:
27
Height:
6'5"
Weight:
265 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch185 lb
Deadlift--
Back Squat315 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Primarily Gluten-Free. Caloric intake spikes on the weekends for some reason..

How I Train

I workout mostly at a CrossFit Affiliate

I hit the weight buffet, HARD.

My Athletic Background

I played youth or high school level sports

Captain of the Debate Team, Varsity Tight End, Linebacker, Quarterback, Center (Water Polo), Winger (Lacrosse), Midfielder (Soccer), etc. Yes, it was a small school.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Started at Cypress Crossfit, lost everything, and now rebuilding at Crossfit EaDo.

My Work/Rest Schedule

Rest? LOL

How long have you been doing CrossFit?

6-12 months

Long enough to know better.

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