Athlete: Joseph Kessler
How I Eat
I eat quality foods but don't measure the amount
Primarily Gluten-Free. Caloric intake spikes on the weekends for some reason..
How I Train
I workout mostly at a CrossFit Affiliate
I hit the weight buffet, HARD.
My Athletic Background
I played youth or high school level sports
Captain of the Debate Team, Varsity Tight End, Linebacker, Quarterback, Center (Water Polo), Winger (Lacrosse), Midfielder (Soccer), etc. Yes, it was a small school.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
Started at Cypress Crossfit, lost everything, and now rebuilding at Crossfit EaDo.
My Work/Rest Schedule
How long have you been doing CrossFit?
Long enough to know better.