Athlete: Yvonne Williamson
|Fight Gone Bad||--|
|Clean & Jerk||140 lb|
|Back Squat||185 lb|
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
Avid runner and obstacle course racer!
My Athletic Background
I have no athletic background besides CrossFit
Well, I was a high school cheerleader!
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Less than 6 months