Athlete Profile

Athlete: Walter Henegar

Walter Henegar's Profile Picture
Region:
South East
Team:
CFNA Cockdiesel
Affiliate:
CrossFit North Atlanta
Gender:
Male
Age:
43
Height:
6'2"
Weight:
219 lb

Benchmarks

Workouts
Fran5:58
Helen11:25
Grace3:09
Filthy 5031:23
Fight Gone Bad307
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch175 lb
Deadlift405 lb
Back Squat355 lb
Max Pull-ups--

Bio

I am a pastor, married with two teenage daughters.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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