Athlete Profile

Athlete: Jonathan Pingel

Jonathan Pingel's Profile Picture
Region:
North Central
Affiliate:
CrossFit Omaha
Gender:
Male
Age:
32
Height:
5'11"
Weight:
195 lb

Benchmarks

Workouts
Fran2:55
Helen7:15
Grace1:56
Filthy 5018:01
Fight Gone Bad406
Sprint 400m0:48
Run 5k16:15
Maxes
Clean & Jerk305 lb
Snatch243 lb
Deadlift450 lb
Back Squat410 lb
Max Pull-ups35

Bio

Husband and father of two girls ages 3 and 6. I live in Omaha NE and teach and coach cross country and track to middle school students at Westside Middle School. I have been part of the CFO (Crossfit Omaha) family for 2 year now and love the sport and the people even more!

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

Zone Diet

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I train most of the time at Crossfit Omaha however being a husband father and coach means that many days I can't make it into the gym and the workouts happen in the closet we call the weight room at Westside Middle School. I also participate in my Cross Country and Track workouts with me athletes.

My Athletic Background

I played youth or high school level sports

I played college sports

Football and Track in High School Cross Country and Track at Doane College 6 time NAIA All Amarican (Decathlon (1), Pentathlon(2), 4/4 Relay(3)

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

Feels like I am an athlete again! Training for something and being pushed by a group and a coach is what I need. I am and always will be a competitor. Crossfit meets my inner desire to push myself to be the best.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

1-2 years

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