Athlete Profile

Athlete: Daniel Lagana

Daniel Lagana's Profile Picture
Region:
Mid Atlantic
Team:
Cherry Tree Choppers
Affiliate:
Mount Vernon CrossFit
Gender:
Male
Age:
30
Height:
5'5"
Weight:
163 lb

Benchmarks

Workouts
Fran2:55
Helen0:00
Grace2:52
Filthy 500:00
Fight Gone Bad286
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk230 lb
Snatch200 lb
Deadlift470 lb
Back Squat370 lb
Max Pull-ups44

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

Three days on, one day off

How long have you been doing CrossFit?

2-4 years

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